Most of us are guilty of procrastination at some time in our life. If you stopped to think about how much time was spent ‘avoiding doing’ you’d probably all gasp in horror. I admittedly while away what should be productive time, indulging in crossword puzzles and losing myself in the trees across the street. I justify this by saying I am meditating. But do I really believe this?
The fact is that it is not always easy to stay focused, motivated and enthused to do the things you like, and it may almost seem impossible to tackle those tasks that trigger negative thoughts and patterns and produce procrastination.
So Why Do you Procrastinate?
